Hdyh Znl's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

61.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

623 kcal

Fat: 11.48g | Prot: 32.68g | Carbs: 94.76g. Breakfast: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) . Lunch: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Dinner: Boiled Egg, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Green Tea. more...

1572 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Hdyh Znl's Weight History

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Hdyh Znl's Journal, 10 Jan 18

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Hdyh Znl's Weight History