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ninastewart1
Journal
09 Jan 18
ninastewart1's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
93.0 kg
Lost so far:
11.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1300 kcal
Fat: 48.46g | Prot: 55.33g | Carbs: 59.91g.
Breakfast:
Fried Floured or Breaded Fish, Fried Egg, Coffee (Brewed From Grounds), Water (Bottled).
Lunch:
Great Value Bottled Water (Bottle).
Dinner:
Doritos Cool Ranch Tortilla Chips, Kroger Stuffed Clams.
Snacks/Other:
Brandy.
more...
2949 kcal
Exercise:
Working - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ninastewart1's Weight History
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