Weigh In record (no journal entry) for 09 January 2018
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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623 kcal
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Fat: 34.61g | Prot: 59.35g | Carbs: 17.60g.
Lunch: Sadia Peito de Frango Fatiado, Sadia Mussarela, Ovo (Inteiro). Dinner: Sadia Mussarela, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Sadia Peito de Frango Fatiado, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Cacau Show Mini Tablete 70% Cacau (1), Pêssegos. more...
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Losing 2.8 kg a Week
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VOMOLARI's Weight History
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