Weigh In record (no journal entry) for 09 January 2018
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1235 kcal
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Fat: 53.77g | Prot: 75.09g | Carbs: 116.39g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Espresso Kahve. Lunch: Yoğurt, Pirinç Pilavı, Banvit Hindi Göğüs. Dinner: Banvit Hindi Göğüs, Pirinç Pilavı, Yoğurt, Kapuska. Snacks/Other: Cheesecake. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Air Climber - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 12 hours and 13 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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tanselkaraca's Weight History
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