Weigh In record (no journal entry) for 09 January 2018
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1736 kcal
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Fat: 29.90g | Prot: 83.84g | Carbs: 280.07g.
Breakfast: Mulino Bianco Spicchi di Sole. Lunch: Arance, Rio Mare Tonno al Naturale, Barilla Penne Rigate. Dinner: Banana, Rio Mare Tonno al Naturale, Patata Bollita, Pane Comune, Prosciutto Crudo. Snacks/Other: Selex Mix di Frutti Rossi Essiccati. more...
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Losing 4.9 kg a Week
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