Weigh In record (no journal entry) for 09 January 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1487 kcal
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Fat: 69.72g | Prot: 34.06g | Carbs: 219.97g.
Breakfast: Cacao en Poudre (Non Sucré). Lunch: Salade Verte, Persil, Butternut, Huile d'Olive, Champignons, Oignons. Dinner: Avocat, Bananes. Snacks/Other: Puget Huile d'olive Vierge Extra Bio, la Tourangelle Huile Vierge de Noix de Coco Bio, Champignons, Oignons, Oeuf. more...
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2726 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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