selka1973's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

82.4 kg Lost so far: 1.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

730 kcal

Fat: 32.45g | Prot: 47.53g | Carbs: 64.73g. Breakfast: Bal, Tam Buğday Ekmeği, Kıymalı Yumurta. Lunch: Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Kavrulmuş Patates, Izgara Köfte. more...

2321 kcal

Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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selka1973's Weight History

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selka1973's Journal, 09 Jan 18

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selka1973's Weight History