Weigh In record (no journal entry) for 09 January 2018
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85.2 kg
Lost so far: 14.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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837 kcal
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Fat: 31.11g | Prot: 57.01g | Carbs: 85.09g.
Breakfast: Salami, Volkoren Brood. Lunch: Komkommer (Geschild), Tomaten, Balsamico, Salakis Feta Light. Dinner: Witlof, Pangasiusfilet. Snacks/Other: Gekookt Ei, Havermoutkoekjes, Banaan. more...
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Gaining 0.2 kg a Week
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tommy.kozlowski's Weight History
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