Weigh In record (no journal entry) for 09 January 2018
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54.1 kg
Lost so far: 11.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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765 kcal
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Fat: 44.70g | Prot: 68.67g | Carbs: 19.71g.
Lunch: Pepino (Descascado), Alface, Abóbora Cozida (de Abóbora Fresca), Bife ou Costeleta de Porco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Saboreal Queijo Butirro, Café Instantâneo (em Pó), Leite (Leite Integral). more...
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Losing 3.5 kg a Week
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yaneneves's Weight History
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