Weigh In record (no journal entry) for 09 January 2018
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78.0 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1436 kcal
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Fat: 49.16g | Prot: 64.25g | Carbs: 183.99g.
Lunch: Hovis Wholemeal Bread Medium, Warburtons Wholemeal Bread (Small), Aldi Chicken Breast Slices, Bananas . Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Cooked Cauliflower (from Frozen), Aldi Basmati Rice. Snacks/Other: Flora Light, Asda Grated Cheese, Tesco Reduced Fat Cream Crackers. more...
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3094 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dizzyrus1001's Weight History
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