Weigh In record (no journal entry) for 09 January 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1146 kcal
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Fat: 54.88g | Prot: 45.41g | Carbs: 135.43g.
Breakfast: Огурец (с Кожурой), Красные Помидоры. Lunch: Магнит Груша Китайская, Славянские Традиции Творог Зернёный 5%. Dinner: Красные Помидоры (Консервированные), Королек, Винегрет. Snacks/Other: Кофе с Молоком, Киндер Шоколад, Славянские Традиции Творог Зернёный 5%. more...
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1908 kcal
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Exercise:
Swimming (slow) - 35 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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OksanaRast's Weight History
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