Weigh In record (no journal entry) for 09 January 2018
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1481 kcal
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Fat: 23.14g | Prot: 92.30g | Carbs: 230.30g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Alpro Latte di Cocco, Biscopan Fette Biscottate Farro. Lunch: Spinaci, Carne di Petto di Tacchino, Gallo Riso Basmati. Dinner: Mandorle, Spinaci, Uovo, Sgambaro Pasta al Kamut. Snacks/Other: Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Albume d'uovo, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Fage Yogurt Greco Total 0%, Matt Gallette di Mais, Banana. more...
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Losing 1.3 kg a Week
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ana.sercer's Weight History
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