Weigh In record (no journal entry) for 09 January 2018
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2478 kcal
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Fat: 70.39g | Prot: 143.55g | Carbs: 313.50g.
Breakfast: Maribel Marmellata di Fragole, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Petto di Pollo, Carne. Dinner: Campanini Riso Nero Venere, Olio Extra Vergine di Oliva, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Milk Formaggio Fresco Quark, Uva Passa, Kellogg's Extra Frutta, Bulk Powders Pure Whey Protein. more...
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steady weight
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