Weigh In record (no journal entry) for 14 April 2010
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 17.12g | Prot: 74.45g | Carbs: 236.37g.
Breakfast: Organic Fat Free Milk, Honey'd Corn Flakes, No Calorie Sweetener Packets. Lunch: Organic Low Sodium Chicken Broth, Diced Tomatoes & Green Chilies with Less Green Chilies, Broccoli (Spears, Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brown Rice (Long-Grain, Cooked). Dinner: brown rice, Portabella Veggie Burgers, corn, chicken broth harris teeter, organic low sodium chicken broth, anaheim pepper, yellow onion, garlic, rotel. Snacks/Other: rum, yogurt organic, Pepsi One, banana, Low Sodium Saltine Crackers. more...
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2412 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pocohontas's Weight History
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