Weigh In record (no journal entry) for 09 January 2018
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1726 kcal
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Fat: 72.13g | Prot: 109.87g | Carbs: 151.94g.
Breakfast: SPAR Mager Topfen, Alnatura Knäckebrot Delikatess, Grapefruit. Lunch: Hummus, Olivenöl, Gekochte Aubergine, Pita-Brot, Hähnchenbrustfilet. Dinner: Billa Joghurt Dressing, Gösser Naturgold, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Gemischter Salat mit Dressing. more...
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Losing 39.2 kg a Week
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mmarkhar's Weight History
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