Weigh In record (no journal entry) for 09 January 2018
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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731 kcal
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Fat: 12.80g | Prot: 78.23g | Carbs: 80.54g.
Breakfast: Water, Friesche Vlag Halvamel (10ml), Van Gilse Suikerklontjes, Senseo Dark Roast. Lunch: Water, Walnoten, Almhof Griekse Stijl Yoghurt 0%, Precision Engineered Whey Protein Banana, Kiwi, Banaan, Melkan Halfvolle Melk. Dinner: Water. more...
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Gaining 5.6 kg a Week
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DaniellevD83's Weight History
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