Weigh In record (no journal entry) for 09 January 2018
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1442 kcal
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Fat: 34.06g | Prot: 78.88g | Carbs: 196.89g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Tijgerbrood Bruin, AH Gebraden Kipfilet, AH Snack Tomaatjes. Dinner: AH Rundergehakt, El Tequito Tortilla Wraps Spinach, HAK Bonenschotel Chili Con Carne, Optifit Magere Perzik Kwark. Snacks/Other: Walnoten, Medjool Dadels, AH Mango Gesneden. more...
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1991 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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