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7 giorni precisi e sono tornato al peso pre feste, i 9 giorni di sgarro pesante sono solamente un ricordo. 💪🤘☠🍕🌭🍔🍟🍰🍻
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1716 kcal
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Fat: 45.68g | Prot: 142.88g | Carbs: 170.04g.
Breakfast: Wasa Integrale, Agrisicilia Marmellata di Mandarini di Sicilia, Meridian Crunchy Almond Butter, Tea (Brewed). Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Skinless Chicken Breast, Golden Sun Basmati Rice. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Wasa Integrale, Kraft Sottilette Light, Le Naturelle Albume d'uovo. Snacks/Other: Net Integratori Nitro 2.0. more...
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2775 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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