Weigh In record (no journal entry) for 09 January 2018
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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912 kcal
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Fat: 15.74g | Prot: 29.37g | Carbs: 161.08g.
Breakfast: Mandarijn, Koffie, Quaker Havermout (40g). Lunch: Conimex Sweet Chili Saus, All Seasons Gemengde Sla, Komkommer (met Schil), Tomaten, Zoete Aardappel (zonder Schil, Gekookt), Linessa Cottage Cheese. Dinner: Bé Burger Rode Biet met Honing, Melkan Crème Fraiche, AH Gesneden Uien, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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