Weigh In record (no journal entry) for 09 January 2018
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1698 kcal
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Fat: 53.70g | Prot: 55.00g | Carbs: 138.46g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lidl Knäckebröd Volkoren, Arla Karnemelk. Lunch: Sla Dressing Naturel, Feta Kaas, Groene Olijven, Geroosterde Pijnboompitten, Komkommer (met Schil), Tomaten, Spinazie. Dinner: Witte Tafelwijn, Samhoud Pasta Bolognese. Snacks/Other: AH Basic Rijstwafels, Witte Tafelwijn, AH Geschrapte Worteltjes. more...
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2267 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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