Weigh In record (no journal entry) for 09 January 2018
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86.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1045 kcal
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Fat: 39.65g | Prot: 51.05g | Carbs: 121.52g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Unox Extra Magere Rookworst, AH Pittige Currysaus, Dunky Dip Prei Bieslook, Freshona Augurkenschijven, De Zaanse Hoeve Belegen 30+ Kaas, AH Achterham, Bruine Boterham. Dinner: Boter (Koken Bakken Braden), Patentbloem, Cacao, Kristal Suiker, Ei, AH Verspakket Erwtensoep. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, Plus Street Mix, Lychee. more...
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Losing 2.8 kg a Week
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hendriet1988's Weight History
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