Weigh In record (no journal entry) for 09 January 2018
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83.2 kg
Lost so far: 0.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1219 kcal
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Fat: 58.61g | Prot: 62.61g | Carbs: 118.90g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде. Lunch: Помидоры, Приготовленная Свежая Зеленая Капуста, Куриные Голени с Кожей, Гречневый Суп. Dinner: Окей Салат "Метелка" , Сердце Куриное. Snacks/Other: Фисташки, Оладьи, Яблоко, Мандарины. more...
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Gaining 0.7 kg a Week
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yanabarab's Weight History
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