Weigh In record (no journal entry) for 09 January 2018
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51.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1570 kcal
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Fat: 118.73g | Prot: 73.63g | Carbs: 54.22g.
Breakfast: Smalec, Masło, Zupa Krem z Dyni, Sm Gostyń Mleko Skondensowane Light, Kawa, Buraki, Marchewki, Szynka Pieczona. Lunch: Biedronka Masło Ekstra, Sm Gostyń Mleko Skondensowane Light, Kawa. Dinner: Czerwona Papryka, Czarne Oliwki, Kiełbasa Podwawelska. Snacks/Other: Saga Herbata Owocowa, Majonez, Żółtko, Jajko, Awokado. more...
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1513 kcal
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Exercise:
Studying - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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