Weigh In record (no journal entry) for 09 January 2018
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87.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1742 kcal
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Fat: 50.33g | Prot: 167.78g | Carbs: 155.38g.
Breakfast: Mercadona Claras de Huevo, Huevo, MyProtein Avena Instantánea . Lunch: Diet Premium Hamburguesa Pollo, Arroz Blanco. Dinner: Yogurt de Soya, Diet Premium Hamburguesa Ternera, Ensalada de Espinacas, Aceite de Oliva. Snacks/Other: Nueces, Banana, Whey Protein, Diet Premium Hamburguesa Pollo, Wasa Vitalité Kaura. more...
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3016 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nofuninthesun_69's Weight History
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