Weigh In record (no journal entry) for 09 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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974 kcal
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Fat: 16.67g | Prot: 70.54g | Carbs: 138.06g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Thunfisch in Öl (Konserviert), Kidneybohnen (Dose), Rote Paprika, Gut & Günstig Sonnenmais, Edeka Kopfsalat . Snacks/Other: Erasco Heiße Tasse Tomatencreme Suppe. more...
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steady weight
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