Weigh In record (no journal entry) for 09 January 2018
|
67 kg
Lost so far: 20.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
224 kcal
|
Fat: 9.41g | Prot: 16.99g | Carbs: 18.46g.
Lunch: Cheese, Honey, Cottage Cheese , Orange, Herbal Tea. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tstefaniya's Weight History
|