Weigh In record (no journal entry) for 09 January 2018
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116.1 kg
Lost so far: 34.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2133 kcal
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Fat: 88.45g | Prot: 123.27g | Carbs: 212.13g.
Breakfast: Селяночка Хлеб Измайловский, Омлет или Яичница. Lunch: Гороховая Каша. Dinner: Курица Вареная. Snacks/Other: Ritter Sport Шоколад Мята, Чудо Йогурт Питьевой Клубника-Земляника, Сухой Жареный Миндаль (без Соли). more...
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Losing 5.6 kg a Week
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AlexPappa's Weight History
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