Weigh In record (no journal entry) for 09 January 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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890 kcal
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Fat: 24.50g | Prot: 26.60g | Carbs: 144.46g.
Breakfast: Булка с Повидлом, Вареное Яйцо. Lunch: Подлива, Гречка Отварная. Dinner: Мир Сухофруктов Слива Сушеная без Косточек. Snacks/Other: Кофе с Сахаром, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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