Weigh In record (no journal entry) for 09 January 2018
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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700 kcal
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Fat: 23.23g | Prot: 29.41g | Carbs: 90.99g.
Breakfast: Pastel. Lunch: Sawi Dimasak (dari Segar), Ikan Bawal, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Keripik Tempe, Rempeyek, Rempeyek. more...
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Gaining 0.4 kg a Week
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 Comments
Salam sehat luar biasa..
Semangat
06 Mar 18 by member: dwiriyanto
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Salam sehat selalu @dwiriyanto
06 Mar 18 by member: shintamustika
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shintamustika's Weight History
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