Юлек77's Journal, 09 Jan 18

Юлек77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

84.9 kg Lost so far: 1.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

259 kcal

Fat: 13.42g | Prot: 12.03g | Carbs: 22.91g. Breakfast: Кофе с Молоком, Almette Творожный Сыр с Белыми Грибами, Finn Crisp Хлебцы Ржаные Original, Омлет или Яичница с Сыром. Snacks/Other: Апельсин. more...

2208 kcal

Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Юлек77's Weight History

View Complete History

Юлек77's Journal, 09 Jan 18

Submit a Comment

Юлек77's Weight History