Weigh In record (no journal entry) for 09 January 2018
|
68.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
779 kcal
|
Fat: 19.99g | Prot: 22.51g | Carbs: 130.92g.
Breakfast: Домик в деревне Молоко 2,5%, Хохланд Плавленный Сыр с Ветчиной, Белый Хлеб, Сахар. Lunch: Мандарины, Банан, Вкуснотеево Йогурт Молочный с Черникой. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|