Weigh In record (no journal entry) for 09 January 2018
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1407 kcal
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Fat: 60.95g | Prot: 63.50g | Carbs: 157.80g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 焦糖蛋奶（乾粉混合）, 納豆. Lunch: 全家 經典奶油培根義大利麵, 高濃度香草雪糕. Dinner: 拿鐵咖啡, 火鍋. more...
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Losing 1.4 kg a Week
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