poliana3's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

59.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1043 kcal

Fat: 40.53g | Prot: 129.03g | Carbs: 34.96g. Breakfast: Abacate. Lunch: Copra Óleo de Coco Extra Virgem, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Queijo Branco, Piracanjuba Leite Desnatado, Nestlé Grego Light Limão, Piracanjuba Leite Desnatado. more...

1445 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 8.4 kg a Week

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poliana3's Journal, 08 Jan 18

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poliana3's Weight History