Dai Ari's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

88 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

596 kcal

Fat: 43.43g | Prot: 42.20g | Carbs: 6.19g. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Filezinho de Frango, Ovo Cozido, Ovo Mexido, Gallo Azeitonas Verdes Fatiadas. more...

3337 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 08 Jan 18

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Dai Ari's Weight History