Persistência é tudo! Segunda fase do processo de emagrecimento, academia diariamente...
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1757 kcal
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Fat: 78.14g | Prot: 60.01g | Carbs: 205.11g.
Breakfast: Bauducco Levíssimo Cracker (7), Chá (Infusão), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Abóbora Cozida (de Abóbora Fresca), Tomates, Aurora Linguiça Toscana. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Levíssimo Cracker (7), Chá (Infusão), Dori Bala Lua Cheia, Visconti Wafer Sabor Chocolate, Santa Edwiges Cookies Chocolate, Pepsi Pepsi, Visconti Panettone. more...
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2249 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Cris Saraguci's Weight History
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