Weigh In record (no journal entry) for 08 January 2018
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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950 kcal
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Fat: 22.01g | Prot: 49.98g | Carbs: 130.65g.
Breakfast: Semi-Skimmed Milk, Crackers. Lunch: Hovis Seed Sensations Wholemeal Bread. Dinner: Tesco Jacket Potato, Chicken Breast. Snacks/Other: Banana Cake. more...
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Losing 3.7 kg a Week
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