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Scoldy
Journal
14 Apr 10
Scoldy's Journal, 14 Apr 10
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Weigh In record (no journal entry) for 14 April 2010
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2010:
648 kcal
Fat: 22.76g | Prot: 88.87g | Carbs: 28.76g.
Breakfast:
cottage, oat barn, baking soda, egg, curd, yogurt.
Lunch:
egg white, beef boiled.
Dinner:
egg white.
Snacks/Other:
sweetener, Egg white.
more...
1667 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Scoldy's Weight History
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