Weigh In record (no journal entry) for 08 January 2018
|
60.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
605 kcal
|
Fat: 23.77g | Prot: 26.51g | Carbs: 69.05g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Бутерброд с Колбасой. Dinner: Плов с Говядиной. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alishkaport's Weight History
|