Weigh In record (no journal entry) for 08 January 2018
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100.1 kg
Lost so far: 15.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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600 kcal
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Fat: 17.50g | Prot: 71.00g | Carbs: 46.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Archer Farms Cranberry Almond Chicken Salad. Dinner: Herdez Guacamole Salsa, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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Losing 0.4 kg a Week
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