Weigh In record (no journal entry) for 08 January 2018
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111.5 kg
Lost so far: 3.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1669 kcal
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Fat: 110.02g | Prot: 147.45g | Carbs: 17.12g.
Breakfast: Seara Salaminho, Sadia Mussarela, Café, Ovo Mexido. Lunch: Bacon, Azeitonas Verdes, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Atum Enlatado, Vigor Requeijão Light, Ovo. Snacks/Other: Coco. more...
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3149 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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BrunoLimeira's Weight History
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