Weigh In record (no journal entry) for 08 January 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3420 kcal
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Fat: 98.01g | Prot: 150.47g | Carbs: 472.47g.
Breakfast: Amecke Multivitaminsaft, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Beckers Bester Naturtrüber Apfelsaft, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Sojajoghurt - Vanille, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Mandarine, Corny Schoko, Böhme Fruchtkaramellen, Mischgemüse, Tomatensoße, Gemischter Salat mit Dressing, Rote Paprika, Reis (Gekocht). Dinner: Fresubin 2 Kcal Drink, Möhren, Schaschlik, Böhme Fruchtkaramellen, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane. more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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