Weigh In record (no journal entry) for 22 May 2012
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100.7 kg
Lost so far: 20.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 68.70g | Prot: 66.65g | Carbs: 111.28g.
Breakfast: Roasted Salted Cashew Nuts, Almonds, Roasted Salted Cashew Nuts, Avocados, Sour Cream (Fat Free), Salsa, Chicken Breast Tenders, Roasted Salted Cashew Nuts, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Milk. Dinner: Zucchini, Snow or Sugar Snap Peas, Carrots, Broccoli, Brown Rice (Long-Grain, Cooked), Bell Peppers, Chicken Breast Tenders. Snacks/Other: Soft-Baked Cereal Bars - Ripe Strawberry. more...
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2474 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 1.0 kg a Week
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