Weigh In record (no journal entry) for 08 January 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3387 kcal
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Fat: 112.44g | Prot: 180.66g | Carbs: 398.43g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Lunch: Patates Kızartması, Büyük Hamburger. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), İçim Beyaz Peynir, Mercimek Çorbası, Yoğurt, Patates Kızartması, Dürüm Döner. Snacks/Other: TekSüt Yarım Yağlı Süt, Nutrade Weight Gainer. more...
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Gaining 1.3 kg a Week
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iamfrknyldrm's Weight History
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