bumbye's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

66.7 kg Lost so far: 10.4 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

872 kcal

Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...

2410 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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