Weigh In record (no journal entry) for 08 January 2018
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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922 kcal
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Fat: 32.27g | Prot: 49.38g | Carbs: 115.89g.
Breakfast: Scala Queijo Prato, Italac Leite Integral, Ovo Mexido. Lunch: Tomates, Cenouras, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas, Mangas. more...
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Gaining 0.8 kg a Week
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greicemedeiros's Weight History
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