Weigh In record (no journal entry) for 22 May 2012
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 115.35g | Prot: 134.43g | Carbs: 52.18g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Grilled Mushrooms, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Deli Select Honey Ham Water Added, Deli Select Oven Roasted Turkey Breast. more...
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2271 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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