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alealeperez269
Journal
08 Jan 18
alealeperez269's Journal, 08 Jan 18
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hoy empezamos dieta a full. bisi en casa y a la noche el gim.. feliz de poder compartir mí experiencia.
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
393 kcal
Fat: 12.90g | Prot: 28.55g | Carbs: 44.41g.
Lunch:
Milanesa de Pollo, Repollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ciruela, Mate Amargo, Manzana.
Snacks/Other:
Té (Infusión).
more...
2446 kcal
Exercise:
gap - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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alealeperez269's Weight History
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