Weigh In record (no journal entry) for 08 January 2018
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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588 kcal
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Fat: 38.51g | Prot: 40.87g | Carbs: 24.32g.
Lunch: Brócolis Cozido, Tomates, Cenouras, Queijo Parmesão (Ralado), Tirol Queijo Mussarela Fatiado, Valeza Requeijão Cremoso Light, Abobrinha Italiana. Dinner: Sadia Mussarela, Ovo (Inteiro). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Pêssego. more...
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Losing 2.1 kg a Week
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VOMOLARI's Weight History
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