Weigh In record (no journal entry) for 08 January 2018
|
80.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2018:
|
2201 kcal
|
Fat: 128.75g | Prot: 132.87g | Carbs: 125.07g.
Breakfast: Café com Açúcar, Elma Chips Pingo D'ouro, Da Colônia Amendoim Torrado sem Pele. Lunch: Cenouras, Tomates, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Becker Queijo tipo Colonial, Torresmo, Cebolas Vermelhas, Ovo Mexido. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Chokito Chokito, Lacta Bombom Sonho de Valsa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgianalemos's Weight History
|