Weigh In record (no journal entry) for 08 January 2018
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1191 kcal
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Fat: 55.74g | Prot: 106.86g | Carbs: 57.62g.
Breakfast: Café com Açúcar, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Pão de Forma Original. Lunch: Nestlé Iogurte Grego Light Banana e Canela, Vitória Queijo Bola, Carne de Vaca Moída, Peito de Frango, Ovo (Inteiro), Alface de Folha Verde. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Gaining 0.9 kg a Week
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vivianedacosta's Weight History
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